Andrea Zaffignani v1:00/1:00r...7 row
2,562m
Meters
10:00.0
Time
1:57.0
Pace
171
Calories
150
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 17:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 180 |
June 02, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 28 | 150 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 136 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 148 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 150 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 156 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 147 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 158 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 156 | |
| r: 1:00 | 87m | ||||||
| r529m |
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Workout Graph
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