Andrea Zaffignani v8:00/3:00r...4 row
4,808m
Meters
20:00.0
Time
2:04.7
Pace
306
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 185 |
June 03, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 26 | |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 26 | |
| r: 3:00 | 197m | |||||
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | |
| r: 3:00 | 154m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | |
| r: 3:00 | 195m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | |
| r: 3:00 | 284m | |||||
| r830m |
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Workout Graph
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