Andrea Zaffignani 20:04 row
4,040m
Meters
20:04.4
Time
2:29.0
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 144 |
June 27, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 4,040m | 2:29.0 | 106 | 663 | 22 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 23 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 |
| 20:04.4 | 5m | 7:20.0 | 4 | 314 | 0 |
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Workout Graph
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