Andrea Zaffignani 30:03 row
6,241
Meters
30:03.2
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 153 |
June 29, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,241 | 2:24.4 | 116 | 694 | 348 | 24 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 30:03.2 | 2 | 13:20.0 | 1 | 302 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.