Andrea Zaffignani 20:26 row
4,548m
Meters
20:26.6
Time
2:14.8
Pace
267
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
July 07, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.6 | 4,548m | 2:14.8 | 143 | 791 | 25 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 20:26.6 | 106m | 2:05.4 | 177 | 909 | 23 |