Andrea Zaffignani 20:29 row
4,244
Meters
20:29.1
Time
2:24.8
Pace
236
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
July 10, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.1 | 4,244 | 2:24.8 | 115 | 691 | 236 | 23 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 20:29.1 | 107 | 2:15.9 | 139 | 742 | 6 | 21 |
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Workout Graph
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