Andrea Zaffignani 20:29 row
4,244m
Meters
20:29.1
Time
2:24.8
Pace
236
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
July 10, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.1 | 4,244m | 2:24.8 | 115 | 696 | 23 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 20:29.1 | 107m | 2:15.9 | 139 | 779 | 21 |
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Workout Graph
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