Andrea Zaffignani 20:07 row
4,189m
Meters
20:07.7
Time
2:24.1
Pace
234
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 178 |
July 11, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,189m | 2:24.1 | 117 | 702 | 23 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 20:07.7 | 23m | 2:47.3 | 75 | 556 | 9 |
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Workout Graph
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