Andrea Zaffignani 20:24 row
4,219m
Meters
20:24.0
Time
2:25.0
Pace
234
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 135 |
September 09, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.0 | 4,219m | 2:25.0 | 115 | 694 | 23 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 20:24.0 | 58m | 3:26.8 | 40 | 436 | 18 |
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Workout Graph
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