Andrea Zaffignani v3:00/2:00r...5 row
4,422m
Meters
19:00.0
Time
2:08.9
Pace
272
Calories
151
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 159 |
September 11, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,422m | 2:08.9 | 163 | 862 | 25 | 151 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 137 | |
| r: 2:00 | 80m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 146 | |
| r: 2:00 | 24m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 155 | |
| r: 2:00 | 103m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 157 | |
| r: 2:00 | 85m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | 161 | |
| r: 2:00 | 69m | ||||||
| r361m |
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Workout Graph
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