Andrea Zaffignani 30:06 row
6,530m
Meters
30:06.4
Time
2:18.3
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 133 |
September 14, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,530m | 2:18.3 | 132 | 755 | 23 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 30:06.4 | 15m | 3:33.3 | 36 | 424 | 0 |
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Workout Graph
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