Andrea Zaffignani 30:06 row
6,535m
Meters
30:06.7
Time
2:18.2
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 154 |
September 27, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,535m | 2:18.2 | 133 | 756 | 22 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 22 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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