Andrea Zaffignani 20:06 row
4,416m
Meters
20:06.1
Time
2:16.5
Pace
258
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 125 |
September 30, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,416m | 2:16.5 | 137 | 772 | 23 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 20:06.1 | 5m | 10:10.0 | 2 | 305 | 0 |
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Workout Graph
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