Andrea Zaffignani 20:27 row
4,514
Meters
20:27.1
Time
2:15.9
Pace
263
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 157 |
October 14, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.1 | 4,514 | 2:15.9 | 139 | 771 | 263 | 23 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 20:27.1 | 98 | 2:18.2 | 132 | 664 | 5 | 20 |
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Workout Graph
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