Andrea Zaffignani 20:03 row
4,510m
Meters
20:03.9
Time
2:13.4
Pace
268
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 126 |
October 15, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 4,510m | 2:13.4 | 147 | 806 | 23 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 20:03.9 | 7m | 4:38.5 | 16 | 355 | 0 |
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Workout Graph
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