Andrea Zaffignani 20:09 row
4,311m
Meters
20:09.2
Time
2:20.2
Pace
246
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 158 |
October 17, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 4,311m | 2:20.2 | 127 | 736 | 21 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 20:09.2 | 31m | 2:28.3 | 107 | 668 | 13 |
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Workout Graph
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