Andrea Zaffignani 20:16 row
4,509m
Meters
20:16.1
Time
2:14.8
Pace
265
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 156 |
October 18, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 4,509m | 2:14.8 | 143 | 791 | 22 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 20:16.1 | 55m | 2:26.3 | 112 | 684 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.