Andrea Zaffignani 20:05 row
4,539m
Meters
20:05.5
Time
2:12.7
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 126 |
October 21, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,539m | 2:12.7 | 149 | 814 | 23 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 20:05.5 | 12m | 3:49.1 | 29 | 400 | 0 |
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Workout Graph
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