Andrea Zaffignani 20:04 row
4,516
Meters
20:04.4
Time
2:13.3
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 126 |
October 22, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,516 | 2:13.3 | 148 | 808 | 269 | 23 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 23 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 20:04.4 | 9 | 4:04.4 | 24 | 382 | 0 | 0 |
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Workout Graph
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