Andrea Zaffignani 20:07 row
4,531m
Meters
20:07.0
Time
2:13.1
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 126 |
October 24, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,531m | 2:13.1 | 148 | 809 | 23 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 20:07.0 | 18m | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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