Andrea Zaffignani 20:25 row
4,612m
Meters
20:25.2
Time
2:12.8
Pace
274
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 158 |
October 31, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.2 | 4,612m | 2:12.8 | 149 | 814 | 23 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 20:25.2 | 96m | 2:11.2 | 155 | 832 | 21 |
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Workout Graph
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