Andrea Zaffignani 20:28 row
4,746m
Meters
20:28.5
Time
2:09.4
Pace
290
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 161 |
November 07, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.5 | 4,746m | 2:09.4 | 161 | 855 | 23 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 20:28.5 | 106m | 2:14.4 | 144 | 795 | 21 |
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Workout Graph
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