Andrea Zaffignani 20:24 row
4,416
Meters
20:24.2
Time
2:18.6
Pace
254
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 155 |
January 09, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.2 | 4,416 | 2:18.6 | 131 | 752 | 23 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 20:24.2 | 77 | 2:37.1 | 90 | 610 | 19 |
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Workout Graph
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