Andrea Zaffignani 20:05 row
4,423
Meters
20:05.7
Time
2:16.2
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 159 |
February 04, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,423 | 2:16.2 | 138 | 775 | 23 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 |
| 20:05.7 | 13 | 3:39.2 | 33 | 414 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.