Andrea Zaffignani 20:07 row
4,515
Meters
20:07.5
Time
2:13.7
Pace
269
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 159 |
February 07, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,515 | 2:13.7 | 146 | 801 | 269 | 23 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 20:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 |
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Workout Graph
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