Andrea Zaffignani 20:25 row
4,064
Meters
20:25.8
Time
2:30.8
Pace
220
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 158 |
February 23, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.8 | 4,064 | 2:30.8 | 102 | 646 | 220 | 22 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 |
| 20:25.8 | 76 | 2:49.7 | 72 | 558 | 4 | 18 |
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Workout Graph
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