Andrea Zaffignani 20:08 row
4,093
Meters
20:08.2
Time
2:27.5
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 154 |
March 10, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 4,093 | 2:27.5 | 109 | 674 | 22 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 23 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 |
| 20:08.2 | 20 | 3:25.0 | 41 | 439 | 8 |
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Workout Graph
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