Andrea Zaffignani 20:16 row
4,314
Meters
20:16.1
Time
2:20.9
Pace
244
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 153 |
March 12, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.1 | 4,314 | 2:20.9 | 125 | 722 | 244 | 23 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 |
| 20:16.1 | 53 | 2:31.8 | 100 | 447 | 2 | 15 |
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Workout Graph
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