Andrea Zaffignani 20:16 row
4,413
Meters
20:16.6
Time
2:17.8
Pace
255
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 156 |
March 16, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.6 | 4,413 | 2:17.8 | 134 | 759 | 23 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 |
| 20:16.6 | 52 | 2:39.6 | 86 | 596 | 15 |
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Workout Graph
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