Brendan Fernandes v5:00/2:00r...5 row
3,415
Meters
15:00.0
Time
2:11.7
Pace
205
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 143 |
May 12, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,415 | 2:11.7 | 153 | 820 | 28 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 29 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 30 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| r: 2:00 | 16 | |||||
| r80 |
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Workout Graph
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