Brendan Fernandes 1000m row

1,000

Meters

4:29.3

Time

2:14.6

Pace

56

Calories

Average Watts143
Calories Per Hour748
Stroke Rate30
Stroke Count136
Drag Factor152

September 25, 2026 08:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:29.3 1,000 2:14.6 143 748 56 30
0:51.2 200 2:08.0 167 843 12 32
0:53.3 400 2:13.2 148 742 11 30
0:55.6 600 2:19.0 130 712 11 29
0:55.1 800 2:17.7 134 718 11 30
0:54.1 1,000 2:15.2 141 731 11 30

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Workout Graph

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