Brendan Fernandes v2:00/2:00r...5 row
3,129
Meters
14:00.0
Time
2:14.2
Pace
185
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 194 |
September 29, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,129 | 2:14.2 | 145 | 798 | 29 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 22 | |||||
| r70 |
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Workout Graph
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