Brendan Fernandes v1:00/1:00r...8 row
275
Meters
8:00.0
Time
14:32.7
Pace
18
Calories
149
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 16:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 3 |
| Stroke Count | 123 |
| Drag Factor | 0 |
November 19, 2023 07:27:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 275 | 14:32.7 | 1 | 301 | 3 | 149 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 125 | |
| r: 1:00 | 237 | ||||||
| 1:00.0 | 20 | 25:00.0 | 0 | 300 | 1 | 145 | |
| r: 1:00 | 238 | ||||||
| 0 | 150 | ||||||
| r: 1:00 | 240 | ||||||
| 1:00.0 | 20 | 25:00.0 | 0 | 300 | 1 | 155 | |
| r: 1:00 | 236 | ||||||
| 0 | 155 | ||||||
| r: 1:00 | 229 | ||||||
| 0 | 155 | ||||||
| r: 1:00 | 232 | ||||||
| 1:00.0 | 21 | 23:48.5 | 0 | 300 | 1 | 158 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 20 | 25:00.0 | 0 | 300 | 1 | 150 | |
| r: 1:00 | 232 | ||||||
| r1,808 |
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