Brendan Fernandes v6:00/2:00r...4 row
5,009
Meters
24:00.0
Time
2:23.7
Pace
280
Calories
165
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 159 |
November 19, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,009 | 2:23.7 | 118 | 705 | 29 | 165 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 30 | 169 | |
| r: 2:00 | 20 | ||||||
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 28 | 162 | |
| r: 2:00 | 10 | ||||||
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 29 | 162 | |
| r: 2:00 | 18 | ||||||
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 30 | 167 | |
| r: 2:00 | 17 | ||||||
| r65 |
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Workout Graph
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