Brendan Fernandes v200m/1:00r...4 row
1,400
Meters
6:10.0
Time
2:12.1
Pace
84
Calories
162
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,486 |
| Overall Time | 10:10.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 198 |
| Drag Factor | 124 |
November 26, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.0 | 1,400 | 2:12.1 | 152 | 822 | 31 | 162 | |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 29 | 148 | |
| r: 1:00 | 21 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 35 | 167 | |
| r: 1:00 | 17 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 31 | 169 | |
| r: 1:00 | 19 | ||||||
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 31 | 164 | |
| r: 1:00 | 29 | ||||||
| r86 |
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Workout Graph
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