Brendan Fernandes 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
29
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 139 |
February 18, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 31 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 5 | 26 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 34 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 36 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 30 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 32 |
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Workout Graph
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