Brendan Fernandes 500m row
500
Meters
2:17.3
Time
2:17.3
Pace
26
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 138 |
February 18, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 26 | 31 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 5 | 34 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 33 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 5 | 31 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 5 | 30 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 5 | 27 |
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Workout Graph
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