Brendan Fernandes v500m/2:00r...4 row
2,000
Meters
8:33.8
Time
2:08.4
Pace
123
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 16:33.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 132 |
March 24, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 31 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 33 | |
| r: 2:00 | 19 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 33 | |
| r: 2:00 | 24 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 31 | |
| r: 2:00 | 26 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | |
| r: 2:00 | 27 | |||||
| r96 |
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Workout Graph
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