Brendan Fernandes v0:30/0:30r...4 row
495
Meters
2:00.0
Time
2:01.2
Pace
31
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 579 |
| Overall Time | 4:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 132 |
March 24, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 35 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:30 | 24 | |||||
| r84 |
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Workout Graph
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