Brendan Fernandes v3:00/1:00r...10 row
4,948
Meters
22:00.0
Time
2:13.3
Pace
292
Calories
164
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 160 |
April 05, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,948 | 2:13.3 | 147 | 807 | 29 | 164 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 31 | 153 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 32 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 163 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | 166 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | 170 | |
| r: 5:00 | 15 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | 168 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 168 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 161 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | 168 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | 166 | |
| r152 |
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Workout Graph
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