Brendan Fernandes v6:00/2:00r...4 row
5,118
Meters
24:00.0
Time
2:20.6
Pace
291
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 139 |
April 06, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,118 | 2:20.6 | 126 | 732 | 29 | |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 30 | |
| r: 2:00 | 10 | |||||
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 29 | |
| r: 2:00 | 25 | |||||
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 29 | |
| r: 2:00 | 32 | |||||
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 19 | |||||
| r86 |
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Workout Graph
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