Brendan Fernandes v1:00/1:00r...8 row
1,911
Meters
8:00.0
Time
2:05.5
Pace
117
Calories
159
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 180 |
April 09, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 27 | 159 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 145 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 161 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 159 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 159 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 159 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 165 | |
| r263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.