Brendan Fernandes v500m/2:00r...4 row
2,000
Meters
8:32.9
Time
2:08.2
Pace
122
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 16:32.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 188 |
April 11, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.9 | 2,000 | 2:08.2 | 166 | 871 | 26 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | |
| r: 2:00 | 22 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | |
| r: 2:00 | 36 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 26 | |
| r: 2:00 | 43 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 19 | |||||
| r120 |
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Workout Graph
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