Brendan Fernandes v200m/4:00r...4 row
800
Meters
3:11.4
Time
1:59.6
Pace
52
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 941 |
| Overall Time | 19:11.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 93 |
| Drag Factor | 189 |
April 11, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.4 | 800 | 1:59.6 | 204 | 1003 | 29 | |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 28 | |
| r: 4:00 | 17 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 30 | |
| r: 4:00 | 85 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 28 | |
| r: 4:00 | 16 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 31 | |
| r: 4:00 | 23 | |||||
| r141 |
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Workout Graph
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