Brendan Fernandes v2:00/2:00r...6 row
2,645
Meters
12:00.0
Time
2:16.1
Pace
152
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,769 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 202 |
April 14, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,645 | 2:16.1 | 139 | 777 | 28 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | |
| r: 2:00 | 8 | |||||
| r124 |
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Workout Graph
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