Brendan Fernandes v0:30/1:00r...4 row
494
Meters
2:00.0
Time
2:01.4
Pace
30
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 543 |
| Overall Time | 5:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 189 |
April 14, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 35 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | |
| r49 |
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Workout Graph
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