Brendan Fernandes v2:00/2:00r...5 row
3,115
Meters
14:00.0
Time
2:14.8
Pace
182
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 189 |
May 12, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,115 | 2:14.8 | 143 | 791 | 27 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | |
| r: 2:00 | 11 | |||||
| r71 |
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Workout Graph
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