Paul Cox 1000m SkiErg
1,000
Meters
4:11.2
Time
2:05.6
Pace
60
Calories
120
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 40 |
| Stroke Count | 172 |
| Drag Factor | 105 |
February 09, 2026 17:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 60 | 40 | 120 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 12 | 41 | 108 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 12 | 42 | 118 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 12 | 41 | 124 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 12 | 40 | 124 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 12 | 41 | 127 |
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Workout Graph
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