Paul Cox v2000m/3:00r...4 row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
304
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 33:43.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 38 |
| Stroke Count | 820 |
| Drag Factor | 210 |
September 12, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 38 | |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 38 | |
| r: 3:00 | 401m | |||||
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 37 | |
| r: 3:00 | 14m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 37 | |
| r: 3:00 | 17m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 40 | |
| r: 3:00 | 17m | |||||
| r449m |
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Workout Graph
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