Paul Cox 5000m row
5,000m
Meters
22:15.7
Time
2:13.5
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 38 |
| Stroke Count | 853 |
| Drag Factor | 213 |
September 13, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.7 | 5,000m | 2:13.5 | 147 | 805 | 38 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 40 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 40 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 38 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 37 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 37 |
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Workout Graph
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