Paul Cox v2000m/2:30r...4 row
9,500m
Meters
40:41.1
Time
2:08.4
Pace
588
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 9,552m |
| Overall Time | 47:51.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 39 |
| Stroke Count | 1560 |
| Drag Factor | 143 |
September 16, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.1 | 9,500m | 2:08.4 | 165 | 867 | 39 | |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 40 | |
| r: 2:30 | 20m | |||||
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 41 | |
| r: 2:30 | 12m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 40 | |
| r: 2:10 | 20m | |||||
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 37 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.